BeWell Digital includes mindfulness practices and educational material for all ages in the areas of breath, movement, and regulation. Designed with kids in mind, videos feature youth actors demonstrating how to breathe and move to regulate the mind and body. This one-stop platform contains parent and educator-approved videos that are great to use in the classroom, at home, or on the go. While using BeWell Digital, kids learn strategies for self-regulation that will help them navigate challenges in the classroom and beyond.
BeWell Digital promotes learning in the following areas:
Emotion Identification - how we feel and what we can do to move through that feeling
Regulation State - how regulated (cool, calm, collected) are the brain and body and what tools help us feel more regulated
Release stored energy/tension in the body - get the wiggles out, in a productive way!
Body Awareness/Proprioception - becoming more connected to how the body feels and tools that make us feel our best
Breathing Strategies - the breath is the only part of our nervous system that we can consciously control - learn strategies to use the breath to feel more focused, calm, connected.
Interpersonal + Intrapersonal Skills - practice tools to be more connected with yourself and the people around you
Focus + Attention - build attention span through mindfulness practices
Self-Talk + Affirmation - recognize how we talk to ourselves and how to shift that internal conversation to be more kind and compassionate
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