Contains short videos with still scenes from the San Tomas Aquinas Trail (in Santa Clara, California) and a music background, intended for calming or meditation purposes. When you're stressed out or upset, watch a few videos. As your mind focuses on the small details, let your worries and frustrations float away. The point is not to actively analyze and process thought, but to remove thought and by so doing, internalize the external.
* Calm your mind with peaceful still videos.
* Let your mind focus on clearing and re-centering you.
* Breathe slowly and deeply letting your thoughts float away and stillness replace them.
* In your mind, tap to a gentle place.
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