The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Your subscription includes:
> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library with hundreds of videos that you can watch 24/7 plus new video content added each week.
> Unique isometric and therapeutic routines to improve muscle contractions and reduce joint pain.
> Specific exercise routines for ailments such as osteopenia, osteoporosis, joint replacement, joint injuries, chronic pain, loss of balance, loss of mobility, and loss of strength.
> Muscle-Focused Workouts with Strength-Based Yoga, Pilates, Barre, Stability Ball, HIIT, and Body Weight Workout formats.
> Live classes on Tuesdays and Thursdays at 9:30 am EST. All live workouts are recorded and put into the Live Events category for you to use any time you like!
> Unlimited access to Fitness Challenges for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat.
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