Each day starts out with a morning. You may wake up because your circadian rhythm is in total sync with the sun.
Or, you might have woken to the shrieking sound of your frantic alarm clock, forcing you to start the day.
But any way you end waking up, morning is the first part of the day.
It’s when you have the most important meal of the day. It’s when you get ready to conquer the day ahead of you. For some people, it’s the only time alone they get before the rest of the day comes breaking their door down.
So why not try to make every day start off as a good day?
The only way you can make space for the proper amount of sleep is by creating a suitable routine for yourself. This routine also has to be able to compromise with all the extra time you’ll receive arising so promptly.
It does seem to be unfair, getting your late nights taken away by the morning, but they don’t always have to go. Once you have developed a steady mental schedule that wakes up in the
morning automatically, you can enjoy those occasional night hangouts.
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