Most people know that they should eat more fruits and vegetables, but very few people really understand just quite how important this really is.
Very few people recognize the scope of what fruits and vegetables can do for them. The best way to think about fruits and vegetables is like a power-up in a computer game. They contain so many amazing and beneficial nutrients, that they can literally make you faster, stronger, smarter, and more resilient to harm.
Fruits and vegetables contain a large number of different essential nutrients.
These are so-called because they are essential to our health and wellbeing but cannot be synthesized (produced) inside the human body. In other words, they MUST be obtained through diet. Those essential nutrients are: vitamins, minerals, amino acids ...
And while you might not think of foods with mince as being ‘healthy’, the truth is that lean mince isn’t all that bad at all: it’s packed with protein and nutrients and is only a little fatty.
This is the kind of home-cooked, wholesome food that builds great health and it’s certainly much better than eating lots of ready-meals!
It really is that easy to start enjoying the incredible benefits of more fruits and vegetables in your diet.
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