Total Health and Wellness

if health is the goal, wellness is the way we might achieve it. Wellness is the action while (good) health is the desired outcome. Why it Matters. We can’t always choose the state of our health. High cholesterol, blood pressure, heart disease and diabetes are largely genetic. Health is the absence of illness, injury or disease. Wellness is much more than the absence of illness; it is health-promoting behaviors to achieve your full potential. In other words, wellness is the pursuit of your best possible health and well-being. It is a conscious choice, self directed and self motivating. Powered by Rokufy.com