There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds.
In this updated version of YOGA365, Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.
Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.
Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.