Food Is Medicine Diet channel is dedicated to healthy foods, diet, and cooking recommendations that contribute to an optimally functioning body well into old age".
Conditions such as Type II diabetes, obesity, and heart disease have reached epidemic proportions. Most of this is caused by the things we put in our bodies every single day.
The body is a miraculous machine and when the right things are put in it, it thrives quite well into old age, without being prescribed dangerous medications or being hooked up to weird medical contraptions just to keep you alive a little longer.
Just being willing to make some small changes in a portion of your diet can go a long way. For instance, if you usually eat iceberg lettuce in your sandwiches or tacos, try substituting shredded spinach instead. The health benefits are 1,000 times greater, if not more.
At Food Is Medicine channel, we demonstrate how to make these changes in our diet and discuss many ideas on the subject of healthy eating and healing the body through the foods we eat because believe that "Food Is Medicine".
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