Short workouts increase your fitness as much as long workouts. You already know that regular exercise is good for your health, but research shows that short activities can deliver the same benefits.
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you could get the training you needed in 10-minute increments instead?
According to researchers from the Healthy Lifestyles Research Center at Arizona State University, three to 10-minute workouts may be even more beneficial for your heart than one 30-minute session. That's good news for your health and your schedule.
Just five-ten minutes of exercise may benefit your health in many ways. If you still need to figure out enough, try doing one of the workouts in the above section. When you finally catch your breath, ask yourself again if five minutes can get your heart pumping.
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